Live with awareness
Breathe with intention
Grow with love

Retreats, Workshops and Coaching for deeper
connection and clarity
For expats, international teams and individuals

How Breathwork & Life Coaching Transform Your Life

Holistic Approach

Combine breathwork, inquiry-based coaching, family constellations, and somatic practices for deep and integrated transformation.

Safe, Grounded Space

My sessions and retreats are held in warmth and integrity, where you feel seen and supported.

International & Inclusive

Deep understanding of the unique challenges of Expat Life, such as Identity, Family Dynamics, and finding balance in a new environment.

I’m Gwenda, Breathwork & Life Coach, Trainer, and Facilitator of Awareness and Transformation. At heart, I’m a Connector of Mind, Body, and Soul.

Let’s begin!

With over 17+ years of experience supporting expats and international communities and as a digital nomad myself, I understand what it truly means to start over.

From the moment you leave until the moment you settle, each step brings both excitement and challenge. Yet this adventure invites you to look deeper, because wherever you move to, you bring yourself along.

That’s where my work begins. I guide people and groups who long to feel grounded, whole, and connected, both within and with others.

“You don’t need to fix yourself, only to remember who you are”.

I believe real transformation doesn’t come from doing more, but from allowing yourself to simply be. In my work, we create space to soften what once protected you and to meet yourself with compassion and curiosity.

My work weaves together different approaches,  from Breathwork, Inquiry, Positive Psychology and Systemic work to gentle exploration of (family) patterns. All guiding you or your group within a holistic and integrative approach.

This is a journey of presence, not perfection.

Step by step, breath by breath, we uncover what’s been holding you back and rediscover the wisdom that has always been within you, turning insight into lasting change and a deeper sense of peace in your daily life.

You can work with me through workshops, retreats, 1:1 sessions and tailored programs, each designed to create a safe and transformative space for awareness and growth.

At the heart of my work is one mission: to help you reconnect with Your Authentic Best, so you can live with more freedom, honesty, and connection, both within yourself and with the world around you.

"Feeling at home away from home starts within”
Let me guide you to return to clarity, connection, and
Your Authentic Best "

Coaching Services

sodutch life Workshops Coaching Services

Workshops

Evenings and day-immersions to reconnect and reset.

SoDutch coaching

Retreats

Restorative weekends for depth, rest, and real change.

I’m Gwenda, coach, trainer

1-on-1 Coaching

Personal, Breathwork & Life coaching support to move forward.

Gwenda de la Parra SoDutch

Online Programs

Guided online journeys for reflection and inner growth.

What Participants Experience

Clarity

Improve clarity and awareness

Peace

Gain peace in mind, body, and the heart

Emotional Release

Learn emotional skills to go through difficulties of the mind

Connection

Feel deeply connected to yourself, others, and nature

Client Testimonials

Gentle, reassuring and provacative

I approached Gwenda to help me navigate a relationship in my life which I was finding very triggering and I wanted help to discover exactly which part of me was being triggered by it.  Gwenda was gentle and reassuring but also really provocative in asking me questions that really helped me to interrogate certain beliefs I had which actually weren’t true.

It was deeply helpful and really shifted this particular relationship and I would absolutely recommend a session with Gwenda for anyone who is looking to shift their perspective and experience of any situation.

Lottie

Truly committed to helping others

I’ve experienced Gwenda as a stable and reliable presence. She helped me see things differently-from new perspectives I hadn’t considered before. Her clarity and openness in how she works created a safe and trustworthy environment. I always felt that she gives generously of herself in what she does, truly committed to helping others. Gwenda’s guidance has made a real difference for me, and I’m grateful for the insight and support she’s offered.

Saskia Prina

Supportive, transformative, grounding.

Working with Gwenda has been such a meaningful experience. Before joining her session, I felt a little overwhelmed and unsure of how to move forward, but her gentle guidance and deep presence created a safe and supportive space.

What I appreciated most was the way she truly listened and guided us with compassion and clarity. The practices she shared were simple yet powerful, and I still carry some of them with me in daily life. I would wholeheartedly recommend Gwenda to other parents and expats looking for connection, balance, and guidance. Her retreats and sessions are not only insightful but also nurturing, leaving you feeling lighter, clearer, and more centered.

Aaron Timms

Very empathetic

Gwenda is able to help you gain insights in a very loving, natural, and empathetic way. I would definitely recommend her to others.

Jet

A true gift!

I’ve known Gwenda for a very long time. I saw her growth over the years and the way she challenged herself to become a better version of herself. Beautiful to see. I did sessions of the Work and systemic healing with her. Both where so effective and insightful for me. It helped me in my personal life and in work relations.

Vera

Highly recommended!

Gwenda is an excellent listener. She quickly scans what is going on, is very empathetic and offers various solutions, always giving new perspectives  you haven’t thought of yourself.

Linda

Take the next step

The biggest change can begin with a single conscious breath